Fennel seeds are well-known for their powerful digestive benefits and natural healing properties. They help relax the muscles of the stomach and intestines, which can effectively relieve constipation, reduce gas, and ease discomfort caused by acidity or bloating. The key active compound anethole plays a major role in providing these soothing effects, supporting smoother digestion and overall gastrointestinal comfort. Regular consumption of fennel seeds may also help freshen breath, improve appetite, and promote better digestive health naturally.
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